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- Here is a basic, clean diet plan for an active weightlifter looking to pack on muscle. The following week you start over on the Monday-version of day 1 and.
- Keep track of your workoutsjot down your poundage and number of reps in a notepad or designated training log for future reference. Also check your grip.
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Being a beginner this may be hard to estimate, but make your best guess and allow for some wiggle-room if picture announcement cards your guess was off target. The reason is simple: as you get more experienced, you learn to push your muscles harder and inflict more damage that takes longer to recover from.